Our Classes

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Monday
Tuesday
  • 6:30am – 7:00amHIITDannyBook Now
  • 9:30am – 10:15amCircuit TrainingDannyBook Now
  • 11:15am – 12:15pmPilatesSharonBook Now
  • 5:30pm – 6:00pmAbs BlastJackBook Now
  • 5:50pm – 6:50pmAerobicsMargaretBook Now
  • 6:00pm – 6:45pmCircuit TrainingJackBook Now
  • 7:00pm – 8:00pmPilatesSharonBook Now
  • 7:00pm – 7:45pmTabataAngieBook Now
Wednesday
  • 9:15am – 10:00amTabata ToneAngieBook Now
  • 10:00am – 10:45amLegs, Bums & TumsKarenBook Now
  • 5:25pm – 5:55pmPumpAngieBook Now
  • 5:50pm – 6:50pmAerobicsMargeretBook Now
  • 6:00pm – 6:40pmBoxerciseChloeBook Now
  • 7:00pm – 8:00pmYogaNehaBook Now
  • 7:00pm – 7:30pmMeta PowerJackBook Now
Thursday
  • 6:30am – 7:00amExpress SpinJackBook Now
  • 9:30am – 10:15amKettleciseSueBook Now
  • 10:15am – 11:00amYogalatiesSueBook Now
  • 6:00pm – 6:45pmLegs, Bums & TumsNiykeeBook Now
  • 7:00pm – 7:45pmMetabolic EffectChloeBook Now
Friday
  • 6:30am – 7:00amHIIT TrackDannyBook Now
  • 9:30am – 10:15amLegs, Bums & TumsDannyBook Now
  • 11:00am – 11:45amStretch & ToneSharonBook Now
  • 5:30pm – 6:15pmAbs & BootyAngieBook Now
  • 6:15pm – 7:00pmSpinMarkBook Now
Saturday
  • 9:00am – 9:45amSaturday Fit SquadNiykeeBook Now
  • 10:00am – 11:00amYogaNehaBook Now
Sunday
  • 9:15am – 10:00amTotal BodyAngieBook Now

Class Descriptions

Aerobics

Aerobic classes are designed to improve stamina and co-ordination. This is an ideal class for participants of all ages. A fun way to exercise in a friendly environment.

Abs Blast

This 30 minute dynamic strengthening session will target the abdominal, waist & back, suitable for all abilities.

Bootcamp

Indoor Bootcamp is a high intensity 60 minute class designed to burn calories & fat. It is a full body circuit based class aimed at all fitness levels of all ages.

Circuit Training

Whether you are an active sports person or you have not trained for some time, these classes are for you. A total body workout designed to increase stamina, strength and co-ordination. Suitable for both men and women.

Yoga

Yoga (iyengar) iyengar yoga is a relatively static form of yoga with added use of props, placing special focus on developing strength & correct body alignment by holding the traditional poses for an extended time.

H.I.I.T.

High Intensity Interval Training is a total body, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy day gets started. Modifications for all fitness levels are provided.

Legs, Bums & Tums

This 60 minute conditioning class is designed to work these specific three areas. Suitable for all abilities and ages.

Metabolic Effect

The next generation in the group fitness world. Most workouts focus on aerobics, calorie burning, and exercising to the beat of the music. ME focuses on the full integration of high intensity interval exercise, sports conditioning drills, total body weight training and full fatigue effort.

Metafit

Body weight training class tones muscles, boosts metabolism and burns fat … the 30 minute class that lasts 24 hours training and full fatigue effort.

Monday Mashup

A perfect combination of workouts to target fitness, strength, skill & speeds. The ultimate start to set you up for the week.

Pilates

Pilates is a non aerobic body conditioning technique that aims to improve posture, strength, and flexibility and keeps the body clanced. Ideal for those who need rehabilitation from injury.

Spin

This popular indoor group cycling class provides a fun and challenging cardio workout for all abilities.

Stretch & Tone

All light hearted class incorporating stretching techniques with light weights.

Wednesday Warriors

Workout like a warrior. If you like to sweat this circuit based training is just what you need. This class used body weight and gym apparatus to target every muscle group. Suitable for all fitness levels.

Zumba

A fusion of Latin & International music that creates a dynamic, exciting and effective fitness system. So come and join the party!

Benefits To You

  • Guaranteed Inch Loss
  • Weight Loss
  • Body Shaping
  • Fun Environment
  • Increase Lung Capacity
  • Increased Metabolism
  • Increased Energy
  • Relieves Stress
  • Increased Self-Esteem
  • Wide Range of Classes
  • Cleans Out Pores
  • Soothes & Relaxes Muscles
  • Increased Confidence
  • Feel & Look Great
  • Increased Energy Levels

Get In Touch
With Us

You are welcome to get in touch with us if you have any questions about our gym, classes or any other services we offer.

Our very friendly staff team are on hand if you have any enquiries to make or would like to make a booking for one of our classes.